Stand Up Paddling

The sport of Stand Up Paddleboarding (SUP) is taking the world by storm, and it’s easy to see why. It’s a full body workout that is great for your core and balance, and is something the whole family can enjoy.

Our guides will show you the best techniques for staying on your board. You will also learn proper strokes to gain maximum paddle power for the least amount effort.

We will then take you along the beautiful Hanalei river as you go past the taro fields into the heart of the valley. Native birds and plant life will surround you while your guide points out various points of interest and sharing the rich history and culture of Kauai.

If the conditions are safe, there is also the option to go out on the ocean where you can paddle across the deep blue waters of the pacific. It’s a remarkable feeling to be standing on the water looking down upon schools of fish and the reefs, and getting there on your own power. Occasionally there are small waves as well that you can try your hand at surfing on, or just simply relax and enjoy the feeling of being out on the water.

No experience is necessary.

For those who want to document their experience, we also offer underwater cameras available to rent or feel free to bring your own.





$80per person
  • Up to 4 people
  • 1.5 hour lesson
$200per person
  • 2 people
  • 1.5 hour lesson
$160per person
  • One to one
  • 1.5 hour lesson
$40per day*
  • *$200 per week
  • Paddle & leash included